INSPIRATION - Empower Meditations

Wait, have you been meditating and not realizing it?

Meditation.  Some people have a lot positive experiences associated with that word while others may be intimidated by it.  Some people love the relaxation and inspiration it offers while other people swear they can’t meditate or don’t have time.   While I was never really intimidated by meditation, there was a point where I thought it wasn’t for me, that there was something very religious about it. This point of time came when I was in high school and meditation had yet to make the media splash that it has today. (and maybe I wasn’t the most educated on the topic yet either) Later on in high school I watched a youtube video mentioning meditation’s benefits. A clear and calm mind leaving with a positive mentality? Count me in! So I tried to start my meditation journey.  I was directed to another youtube video that taught a certain style of

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